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	<title>Comments on: 30 days of Rapidcuts extreme</title>
	<atom:link href="http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/feed/" rel="self" type="application/rss+xml" />
	<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/</link>
	<description>Multimedia, programming and more!</description>
	<lastBuildDate>Tue, 07 Feb 2012 08:13:13 +0000</lastBuildDate>
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		<title>By: Luc</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-2127</link>
		<dc:creator>Luc</dc:creator>
		<pubDate>Tue, 24 Jan 2012 13:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-2127</guid>
		<description>Don&#039;t worry nothing is for life. Just focus to achieve your goal. Make sure you do exercises, RC will become effective when doing it. If you don&#039;t do any you may not see results. Try to do exercises whenever you can.. you will see results.

good luck, keep me posted how you&#039;re doing.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t worry nothing is for life. Just focus to achieve your goal. Make sure you do exercises, RC will become effective when doing it. If you don&#8217;t do any you may not see results. Try to do exercises whenever you can.. you will see results.</p>
<p>good luck, keep me posted how you&#8217;re doing.</p>
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	<item>
		<title>By: sam</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-2126</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Tue, 24 Jan 2012 11:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-2126</guid>
		<description>gave up alcohol this week,and watching my diet :(
eating a lot of sushi.that should help
10x for the help</description>
		<content:encoded><![CDATA[<p>gave up alcohol this week,and watching my diet <img src='http://lucraymond.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /><br />
eating a lot of sushi.that should help<br />
10x for the help</p>
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	<item>
		<title>By: Luc</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-2125</link>
		<dc:creator>Luc</dc:creator>
		<pubDate>Fri, 20 Jan 2012 16:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-2125</guid>
		<description>Wines have a lot of calories.. it&#039;s like having  fat burner on one side and a candy bar in the other hand. If you want it to work, why not try to dedicate yourself fully to it and once you reach your goal, try to balance exercise and keep enjoying the drinks.

Light beers hold less calories but it&#039;s not a green flag to consume a lot. 

Red Wine	175ml Glass	119 calories

stay away from it and reach your goal! keep the faith!</description>
		<content:encoded><![CDATA[<p>Wines have a lot of calories.. it&#8217;s like having  fat burner on one side and a candy bar in the other hand. If you want it to work, why not try to dedicate yourself fully to it and once you reach your goal, try to balance exercise and keep enjoying the drinks.</p>
<p>Light beers hold less calories but it&#8217;s not a green flag to consume a lot. </p>
<p>Red Wine	175ml Glass	119 calories</p>
<p>stay away from it and reach your goal! keep the faith!</p>
]]></content:encoded>
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	<item>
		<title>By: sam</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-2124</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Fri, 20 Jan 2012 16:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-2124</guid>
		<description>hey i just wanted to ask.i own a pub.and I&#039;ve became a regular drinker.and i started to use the RC.i just wanna know if it will affect my liver in any way.i find it hard now to stop alcohol.though i reduced it immensely.and i really wanna know if i can keep up the wine.thanks for answering</description>
		<content:encoded><![CDATA[<p>hey i just wanted to ask.i own a pub.and I&#8217;ve became a regular drinker.and i started to use the RC.i just wanna know if it will affect my liver in any way.i find it hard now to stop alcohol.though i reduced it immensely.and i really wanna know if i can keep up the wine.thanks for answering</p>
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	<item>
		<title>By: Fast Weight Loss Program</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-475</link>
		<dc:creator>Fast Weight Loss Program</dc:creator>
		<pubDate>Sun, 16 May 2010 13:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-475</guid>
		<description>Hi! If youve ever searched for fast weight loss programmes online, you in all probability know how much info is available on the net out there.  Regrettably, a lot of the information is fraudulent or even a complete lie and can hold you from losing weight fast no matter how hard you try! Thanks for letting me add to your site.</description>
		<content:encoded><![CDATA[<p>Hi! If youve ever searched for fast weight loss programmes online, you in all probability know how much info is available on the net out there.  Regrettably, a lot of the information is fraudulent or even a complete lie and can hold you from losing weight fast no matter how hard you try! Thanks for letting me add to your site.</p>
]]></content:encoded>
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	<item>
		<title>By: Jennifer Nogosek</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-464</link>
		<dc:creator>Jennifer Nogosek</dc:creator>
		<pubDate>Wed, 12 May 2010 17:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-464</guid>
		<description>Extremely interesting post thank you for sharing I just added your blog to my bookmarks and will be back :) By the way this is a little off subject but I really like your blogs layout.</description>
		<content:encoded><![CDATA[<p>Extremely interesting post thank you for sharing I just added your blog to my bookmarks and will be back <img src='http://lucraymond.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  By the way this is a little off subject but I really like your blogs layout.</p>
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	<item>
		<title>By: Joans Weight Loss Story</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/comment-page-1/#comment-3</link>
		<dc:creator>Joans Weight Loss Story</dc:creator>
		<pubDate>Sat, 14 Feb 2009 07:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.lucraymond.net/?p=30#comment-3</guid>
		<description>Hey,
Nice blog, I just stumbled on it and I&#039;m already a fan
I hope it&#039;s not against netiquette but I have just started documenting
my own weight loss(I went down 30 pounds in a month, so I&#039;m happy
, and I was curious if you could write about
my diet for your blog readers.
My most recent blog post is
&lt;a href=&quot;http://www.jpweightlossblog.com/weight-loss/weight-loss-supplement.html&quot; rel=&quot;nofollow&quot;&gt;weight loss supplement&lt;/a&gt;
If you would be willing to do a link trade
that would be great because I want to share my weight loss success
with as many people as possible. If I can lose that much weight then
anyone can. Whatever you do, don&#039;t give up and you WILL
reach all your weight loss goals!
with kind regards,
Joan</description>
		<content:encoded><![CDATA[<p>Hey,<br />
Nice blog, I just stumbled on it and I&#8217;m already a fan<br />
I hope it&#8217;s not against netiquette but I have just started documenting<br />
my own weight loss(I went down 30 pounds in a month, so I&#8217;m happy<br />
, and I was curious if you could write about<br />
my diet for your blog readers.<br />
My most recent blog post is<br />
<a href="http://www.jpweightlossblog.com/weight-loss/weight-loss-supplement.html" rel="nofollow">weight loss supplement</a><br />
If you would be willing to do a link trade<br />
that would be great because I want to share my weight loss success<br />
with as many people as possible. If I can lose that much weight then<br />
anyone can. Whatever you do, don&#8217;t give up and you WILL<br />
reach all your weight loss goals!<br />
with kind regards,<br />
Joan</p>
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