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<channel>
	<title>Web site of Luc Raymond</title>
	<atom:link href="http://lucraymond.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://lucraymond.net</link>
	<description>welcome to my web site</description>
	<lastBuildDate>Thu, 15 Apr 2010 16:27:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
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		<item>
		<title>Fixing SMB issue with Mac OSX 10.6.3 update</title>
		<link>http://lucraymond.net/2010/04/13/fixing-smb-issue-with-mac-osx-10-6-3-update/</link>
		<comments>http://lucraymond.net/2010/04/13/fixing-smb-issue-with-mac-osx-10-6-3-update/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:31:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Linux]]></category>
		<category><![CDATA[Mac]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[10.6.3]]></category>
		<category><![CDATA[error]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[samba]]></category>
		<category><![CDATA[smb]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=219</guid>
		<description><![CDATA[You may have noticed problems when trying to save/write/create/delete stuff on a SMB share after updating your Mac to update 10.6.3. The quick turn around is to edit the smb.conf...]]></description>
			<content:encoded><![CDATA[<p>You may have noticed problems when trying to save/write/create/delete stuff on a SMB share after updating your Mac to update 10.6.3. The quick turn around is to edit the smb.conf file (usually find in /etc/samba/smb.conf) and add this line in the  <strong>[GLOBAL]</strong>  section:</p>
<p><em>unix extensions = no</em></p>
<p>restart samba and it will work again!</p>
<p>to restart SAMBA:     <em>/etc/init.d/samba restart</em></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>my Ibanez</title>
		<link>http://lucraymond.net/2010/03/30/my-ibanez/</link>
		<comments>http://lucraymond.net/2010/03/30/my-ibanez/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 01:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ibanez]]></category>
		<category><![CDATA[nikon]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=212</guid>
		<description><![CDATA[Well I was testing my new Nikon lens, which is a 50mm f1/4 If you have a 27&#8243; monitor, this is a version matching the new iMac 27&#8243; 16:9 resolution...]]></description>
			<content:encoded><![CDATA[<p>Well I was testing my new Nikon lens, which is a 50mm f1/4</p>
<p>If you have a 27&#8243; monitor, this is a version matching the new iMac 27&#8243; 16:9 resolution<br />
<a href="http://lucraymond.net/files/2010/03/ibanez_2560x1440.jpg"><img src="http://lucraymond.net/files/2010/03/ibanez_2560x1440-300x199.jpg" alt="" title="ibanez_2560x1440" width="300" height="199" class=" size-medium wp-image-213" /></a></p>
<p>High-definition 1920&#215;1080<br />
<a href="http://lucraymond.net/files/2010/03/ibanez_1920x1080.jpg"><img src="http://lucraymond.net/files/2010/03/ibanez_1920x1080-300x199.jpg" alt="" title="ibanez_1920x1080" width="300" height="199" class=" size-medium wp-image-214" /></a></p>
<p>Standard definition 1024&#215;768<br />
<a href="http://lucraymond.net/files/2010/03/ibanez_1024x768.jpg"><img src="http://lucraymond.net/files/2010/03/ibanez_1024x768-300x199.jpg" alt="" title="ibanez_1024x768" width="300" height="199" class=" size-medium wp-image-215" /></a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>how to install Windows 2008 Easy Print sucessfully</title>
		<link>http://lucraymond.net/2010/03/24/how-to-install-without-failure-windows-2008-easy-print-terminal-service-sucessfully/</link>
		<comments>http://lucraymond.net/2010/03/24/how-to-install-without-failure-windows-2008-easy-print-terminal-service-sucessfully/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:02:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[System]]></category>
		<category><![CDATA[Windows]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[easy print]]></category>
		<category><![CDATA[easyprint]]></category>
		<category><![CDATA[terminal server]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=195</guid>
		<description><![CDATA[If you&#8217;re not careful, you may have a few issues trying to use the Easy print feature, read the article for a problem free approach Click here to read article...]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re not careful, you may have a few issues trying to use the Easy print feature, read the article for a problem free approach</p>
<p><a href="http://lucraymond.net/windows/windows-2008-easy-print-terminal-service-how-to-install-without-failure/">Click here </a>to read article</p>
<p>http://lucraymond.net/windows/windows-2008-easy-print-terminal-service-how-to-install-without-failure/</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Building a HD Linux based multimedia streaming server PART 1 – (dvd and bluray and more)</title>
		<link>http://lucraymond.net/2010/03/24/building-a-hd-linux-based-multimedia-streaming-server-part-1-%e2%80%93-dvd-and-bluray-and-more/</link>
		<comments>http://lucraymond.net/2010/03/24/building-a-hd-linux-based-multimedia-streaming-server-part-1-%e2%80%93-dvd-and-bluray-and-more/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Linux]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bluray]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[streaming]]></category>
		<category><![CDATA[ubuntu]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=176</guid>
		<description><![CDATA[I started a new article to show how to build a HD home entertainment streaming server. If you ever wanted to watch Bluray/DVD from anywhere in your house, this is...]]></description>
			<content:encoded><![CDATA[<p>I started a new article to show how to build a HD home entertainment streaming server. If you ever wanted to watch Bluray/DVD from anywhere in your house, this is for you.</p>
<p>You will learn:</p>
<ul>
<li>how to setup your network</li>
<li>setup a server</li>
<li>stream music</li>
<li>stream pictures</li>
<li>stream DVD movies</li>
<li>stream Bluray movies</li>
<li>access files and documents across any machines</li>
</ul>
<p>You can see the first part of the article <a href="http://lucraymond.net/linux/building-a-hd-linux-based-multimedia-streaming-server-part-1-dvd-and-bluray-and-more/">here</a> :</p>
<p>http://lucraymond.net/linux/building-a-hd-linux-based-multimedia-streaming-server-part-1-dvd-and-bluray-and-more/</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>history behind theKolonee and WoxCore</title>
		<link>http://lucraymond.net/2010/03/22/history-behind-thekolonee-and-woxcore/</link>
		<comments>http://lucraymond.net/2010/03/22/history-behind-thekolonee-and-woxcore/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 16:16:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Php]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[thekolonee]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=133</guid>
		<description><![CDATA[You may wonder why I felt the need to write another PHP framework when there are already plenty freely available on the market. I will do my best to describe...]]></description>
			<content:encoded><![CDATA[<p>You may wonder why I felt the need to write another PHP framework when there are already plenty freely available on the market. I will do my best to describe my problems.</p>
<p><span id="more-133"></span></p>
<p>Like many people, I have to maintain several web sites. The web sites I maintain are often built from the ground up but I wanted something new. I tried every versions of Drupal and WordPress and none of them perfectly suit my needs. WordPress by default is slow and does not support multiple languages content without external plug-ins. If you install any of these plugins you cannot upgrade the main WordPress version without making sure there is a new version of the plug-in also. Drupal support multiple language but does not work the way I expect it to work. If you post a page with pictures and want to translate the page to another language, you need to re-upload all the images, so they end up stored twice. The problem could be fix with external plug-ins.</p>
<p>Solution  &#8211;&gt; <strong>theKolonee</strong> &lt;&#8211;</p>
<p><strong>theKolonee</strong> will be a mix of my favorites features from various CMS, it will have extended default functionnality without requiring the use of any external plug-ins. The problem with that is letting other people extend your product so I required a framework. I checked some frameworks: Zend, Symphony. There all nice but they will slow down any application to a crawl.</p>
<p>The problem with these frameworks is that they are starting small and they end up having more than a hundred source files. They often focus on features  without being speed demon.</p>
<p>Solution &#8211;&gt; <strong>WoxCore</strong> &lt;&#8211;</p>
<p>WoxCore if my answer. It&#8217;s a framework used by theKolonee CMS and features are added when they are really needed. Performance and usefulness are top priorities. The framework support a basic MV / MVC mechanism. Here is a list of the core modules currently implemented:</p>
<ul>
<li>Core: provide several functions to read $_GET and $_POST, language detection and more</li>
<li>Comment: functions related to comments handling</li>
<li>DB : database wrapper</li>
<li>Controller: define the MVC mechanism</li>
<li>Directory: functions to handle filesystem functions</li>
<li>Files: functions to handle filesystem functions</li>
<li>Import: all import functions (misc files, images, videos)</li>
<li>Log : helper class for logging events in the database</li>
<li>HTML: html helper, let you write html ouput without knowing any HTML coding standard.</li>
<li>Security: Handle authentication and access control</li>
<li>Caching:  pages  and data caching</li>
<li>and more&#8230; <img src='http://lucraymond.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </li>
</ul>
<p>Data  classes</p>
<ul>
<li>Events: functions related to events management</li>
<li>News: functions related to news management</li>
</ul>
<p>Okay, that may sound a lot, you may think there are hundred of files also?  yes and no! there are a few files yes, but they are compiled in a single file that is used by your pages. The file itself is 19k (as we speak), so that&#8217;s not scary at all.</p>
<p><strong>Caching mechanism</strong></p>
<p>Each page can be set to be cached or not individually, the built-in modules will also used cache by default when fetching data from the MYSQL database.</p>
<p><strong>Time for examples</strong><br />
This is a basic MVC example. Here you have the controller which will handle caching, creation of a page name &#8216;Error&#8217;, and when the framework&#8217;s Render() function is called, it will display a linked html file name  &#8216;error-default-html-en.php&#8217;</p>
<p>Woxcore supports multiple render targets (web, mobile, &#8230;.) and multi-languages. So depending of the current language or render target, another html file may be linked</p>
<p><code><br />
function __autoload($class_name) {    include '../woxcore/'. $class_name . '.php';}$ctrl = new wcController('error','html');<br />
switch( $ctrl-&gt;Action )<br />
{<br />
default:<br />
break;<br />
}<br />
$ctrl-&gt;Render();</code></p>
<p>examples of the wcHTML helper class</p>
<p><code><br />
echo wcHtml::EncodeHeader('hello world');      //produce</code></p>
<h1>hello world</h1>
<p>echo wcHtml::EncodeHeader(&#8216;hello world&#8217;,2);   //produce</p>
<h2>hello world</h2>
<p>if you want to transform an array to list items<br />
<code><br />
$my_array=array(1,2,3)<br />
wcHtml::encodeList( $my_array )/*<br />
will produce</code></p>
<ul>
<li>1</li>
<li>2</li>
<li>3</li>
</ul>
<p>want to know more? drop me a line</p>
<p>LINKS</p>
<p><a href="http://www.thekolonee.com" target="_blank">theKolonee web site</a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		</item>
		<item>
		<title>theKolonee CMS</title>
		<link>http://lucraymond.net/2010/03/14/thekolonee-cms/</link>
		<comments>http://lucraymond.net/2010/03/14/thekolonee-cms/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 14:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Php]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[cms]]></category>

		<guid isPermaLink="false">http://lucraymond.net/?p=130</guid>
		<description><![CDATA[I&#8217;m still working on my own personal CMS project theKolonee. Since it&#8217;s a part time hobby, the development does not goes always as fast I want it to go. To...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still working on my own personal CMS project <a href="http://www.thekolonee.com">theKolonee</a>. Since it&#8217;s a part time hobby, the development does not goes always as fast I want it to go.<br />
To make sure it&#8217;s not missing any feature, I created another site with it: <a title="VSC" href="http://www.virtualshowcar.com">VirtualShowCar</a>. By doing that, I can measure the power and weaknesses of the CMS in real time as I build the site.<br />
When a feature is not working, I know right away.</p>
<p>Go check the site for more information.</p>
<p>* supports the latest PHP version 5.3.2</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<item>
		<title>woxcore project created on googlecode</title>
		<link>http://lucraymond.net/2009/08/11/woxcore-project-created-on-googlecode/</link>
		<comments>http://lucraymond.net/2009/08/11/woxcore-project-created-on-googlecode/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 12:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Php]]></category>
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=114</guid>
		<description><![CDATA[I create a new source code repository on GoogleCode.  WoxCore is the framework I created to build my new CMS named theKolonee. I will commit soon. Feel free to comment and...]]></description>
			<content:encoded><![CDATA[<p>I create a new <a title="WoxCore" href="http://code.google.com/p/woxcore/">source code repository</a> on GoogleCode.  WoxCore is the framework I created to build my new CMS named <a title="theKolonee CMS" href="http://www.thekolonee.com">theKolonee</a>. I will commit soon. Feel free to comment and contribute.</p>
<p><strong>Features</strong></p>
<ul>
<li>Multi lingual</li>
<li>MVC</li>
<li>Static content can be separated and delivered over a CDN (content delivery network)</li>
<li>bulk import of files</li>
<li>support APC and MemCache?</li>
<li>very lightweight and fast (one single file, so no recursive includes)</li>
<li>Uses PHP 5.3 new features</li>
</ul>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Working on a new cms!</title>
		<link>http://lucraymond.net/2009/08/11/working-on-a-new-cms/</link>
		<comments>http://lucraymond.net/2009/08/11/working-on-a-new-cms/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 11:40:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Php]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[thekolonee]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=107</guid>
		<description><![CDATA[If you ever tried to do a multi-lingual site, you know that this is a painful task!  Not so long ago, I created a new project called theKolonee. The objective...]]></description>
			<content:encoded><![CDATA[<p>If you ever tried to do a multi-lingual site, you know that this is a painful task!  <span id="more-107"></span>Not so long ago, I created a new project called <a href="http://www.thekolonee.com" target="_blank">theKolonee</a>. The objective is to create a CMS (content management system) that supports plugins but that doesn&#8217;t require any.</p>
<p>Out of the box:</p>
<ul>
<li>Host multiple sites with only one applicative instance</li>
<li>Each site can support up to 255 languages</li>
<li>Visual text editor</li>
<li>Fassssssssst (the core framework is a single file ~ around 20k)</li>
<li>MVC system which is easily expandable</li>
<li>Facebook integration</li>
<li>Forums and photo galleries (with IPTC and Exif support, support for bulk importing files)</li>
<li>support APC and MEMCACHE</li>
<li>and more&#8230;</li>
</ul>
<p>if you want to help drop me a line!</p>
<p><strong>Requirements</strong></p>
<ul>
<li>PHP 5.3</li>
</ul>
<p>early screenshot of the administration interface</p>
<div id="attachment_109" class="wp-caption alignnone" style="width: 160px"><a href="http://www.lucraymond.net/wp-content/uploads/2009/08/kolonee.jpg"><img class="size-thumbnail wp-image-109" src="http://www.lucraymond.net/wp-content/uploads/2009/08/kolonee-150x150.jpg" alt="kolonee screenshot" width="150" height="150" /></a><p class="wp-caption-text">kolonee screenshot</p></div>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New linux hard disk performance article</title>
		<link>http://lucraymond.net/2009/07/09/new-linux-hard-disk-performance-article/</link>
		<comments>http://lucraymond.net/2009/07/09/new-linux-hard-disk-performance-article/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 04:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Linux]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[hdd]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=99</guid>
		<description><![CDATA[This article talks about how to measure hard disk performance and give a few tips on how to improve it. You can read the article by clicking here]]></description>
			<content:encoded><![CDATA[<p>This article talks about how to measure hard disk performance and give a few tips on how to improve it.</p>
<p><span>You can read the article by <a href="http://www.lucraymond.net/linux/hard-disk-performance-on-linux/">clicking here</a><br />
</span></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://lucraymond.net/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guitar Hero madness!!</title>
		<link>http://lucraymond.net/2009/02/19/guitar-hero-madness/</link>
		<comments>http://lucraymond.net/2009/02/19/guitar-hero-madness/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 03:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gaming]]></category>
		<category><![CDATA[gh]]></category>
		<category><![CDATA[guitar hero]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=62</guid>
		<description><![CDATA[Since December we actually bought Guitar Hero : World tour + GH: Aerosmith + GH 2 + GH 3... we&#8217;re almost playing every night. I&#8217;m trying to finish the career...]]></description>
			<content:encoded><![CDATA[<p>Since December we actually bought Guitar Hero : World tour + GH: Aerosmith + GH 2 + GH 3..<span id="more-62"></span>.   we&#8217;re almost playing every night. I&#8217;m trying to finish the career at HARD &amp; Expert for each game and each instruments. Easier said than done. We sometime dress up with wigs and glasses.. we&#8217;re having a blast every week..</p>
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		<title>New iMac, old one was defect</title>
		<link>http://lucraymond.net/2009/01/13/new-imac-old-one-was-defect/</link>
		<comments>http://lucraymond.net/2009/01/13/new-imac-old-one-was-defect/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 18:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mac]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=55</guid>
		<description><![CDATA[I got my new iMac last thursday!! yeahhhh.. this was my Christmas gift but the one I got was defect. Every once in a while, it was shutting down and...]]></description>
			<content:encoded><![CDATA[<p>I got my new iMac last thursday!! yeahhhh.. <span id="more-55"></span><br />
this was my Christmas gift but the one I got was defect. Every once in a while, it was shutting down and I needed to unplug it, wait a while to get it back working again. Since it was bought at FutureShop, I had no problem exchanging it for another one. Will post a picture soon..</p>
<p>Spec:</p>
<p>24&#8243; inch iMac<br />
2.8ghz<br />
4g ram</p>
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		<title>30 days of Rapidcuts extreme</title>
		<link>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/</link>
		<comments>http://lucraymond.net/2009/01/06/30-days-of-rapidcuts-extreme-week-1-review/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 13:46:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=30</guid>
		<description><![CDATA[** THIS POST IS NO MORE UPDATED ** updated on FEB 17,2009 since rapidcuts requires a lot of exercises I will reschedule a new trial period after a quick break....]]></description>
			<content:encoded><![CDATA[<p><em><br />
** THIS POST IS NO MORE UPDATED ** updated on FEB 17,2009<br />
since rapidcuts requires a lot of exercises I will reschedule a new trial period after a quick break. So far no changes were detected</em></p>
<p>Welcome to 2009, beginning a new year also imply going on a diet. Like many people, we eat more during the holydays and regret it when the new year begin. So what is Rapidcuts? RC is a pill labeled as a fat burner, instead of describing what it&#8217;s suppose to do, I suggest browsing the internet to find the information that you want. You should note that RC is not something that you take for the fun of it, you must be aware that it may improve your weight loss but you have to do something about it , like train and eat well. <span id="more-30"></span></p>
<p>I went to a local supplement store to buy some hydrocut. I took this product before but seen no weight loss at all. I was wondering if I was doing everything well and decided to give the product a second try. Once a was in the store, the rep told me about Rapidcuts. He told me that it was very popular and that many were successful.</p>
<p>During my 30 days I will try to get rid of : sodas, desserts of any kind. Each days, I will take : plenty of water, some coffees, vitamins supplement and a protein shake.</p>
<p>NOTE: You should not take these products when using fat burners ( or take very moderately) :  coffee, tea, energy drinks. Also avoid if you have heart related problems.</p>
<p>&nbsp;</p>
<hr />
<em><br />
If you want to try RAPIDCUTS you can order it via Amazon.com by following this link:</em><br />
<a href="http://www.amazon.com/gp/product/B001216AJG?ie=UTF8&amp;tag=woxxom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001216AJG">RapidCuts Hardcore</a><img src="http://www.assoc-amazon.com/e/ir?t=woxxom-20&amp;l=as2&amp;o=1&amp;a=B001216AJG" width="1" height="1" border="0" alt="" style="border:none !important;margin:0px !important" /><br />
<br />&nbsp;</p>
<hr />
<p>&nbsp;</p>
<p><strong>Day 1 (January 5, 2009): 91.7 kg </strong></p>
<p>tooks 3 pills, did some training at night, ate some chips, sheppard&#8217;s pie and soup. At my job, I took the stairs instead of the elevators .</p>
<p><strong>Day 2 (January 6,2009) :  90.8 kg</strong></p>
<p>almost down 1kg, did I lost fat already? Probably not, part of it could be water. We&#8217;ll see after one week.</p>
<p><strong>Day 3 (January 7,2009) : 89.73 kg</strong></p>
<p>hmm , nice, another kilo gone, did some weight training for 35-40 min. I had sheppard&#8217;s pie, pork chop, some chips and a diet soda.. I drink more than twelve glasses of water a day and still drink coffee.</p>
<p><strong>Day 4 (January 7,2009) : 90.26 kg</strong></p>
<p>I did not have a chance to train yesterday and no  magic happened</p>
<p><strong>Day 5-10 : same old </strong></p>
<p>To be honest, I was suspecting the product would be more effective. I know that you need to have a special diet and I also understand that you have to exercices but if you&#8217;re doing all that, you should lose weight without taking anything. What&#8217;s left for me to do, is train hard and see if the product gives me better results.</p>
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		<item>
		<title>New discovery!</title>
		<link>http://lucraymond.net/2008/12/09/new-discovery/</link>
		<comments>http://lucraymond.net/2008/12/09/new-discovery/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 16:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.lucraymond.net/?p=7</guid>
		<description><![CDATA[It's been a while since I wanted to rush in a store to buy a CD but today it's happening.]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I wanted to rush in a store to buy a CD but today it&#8217;s happening.  I was surfing the web and stumbled upon the Art of Dying web site.</p>
<p>What are you waiting for, head up for the web site and hear for yourself..</p>
<p><a href="http://www.artofdyingmusic.com" target="_blank">Link</a></p>
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